RUN 8 miles in 1:12, 9m/m pace
Finally got to run with TH! She's prepping for her Worlds race and had a run-swim-run day. I joined her for the first run. I didn't join for the 1500m swim and 20 mins follow up run.
Oh I miss running with her. Talked and talked like we always to. We did a hilly sidewalk run around the WH pool, I worried about slowing her down from her goal training pace, but if anything this felt refreshing and easier than expected.
NUMERICS for the rest week
RUN 48 miles
BIKE 68.5 miles
STRENGTH 2 hours
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