RUN 10 miles in 90 mins, Fo Pa
I was going to run with the Frontrunner's group but I slept in then didn't move fast enough to get there on time. And my motivation was low, I wanted to run, but not really, but I did... Hard to explain.
Absolutely gorgeous day, warm and sunny. Hope this type of weather holds out for a few more weeks for my race. The run was a faster than expected pace! Out 5 miles and back on just water. Then I was careful to do my stretches, drink, clean up and change clothes. Sometimes I skip that stuff in a tired rush.
After the run I met with TH to get her packets for a race in Alton. After a non-packet pickup (schedule change) and a farmers market stop (butternut!) we came back for a stop at REI and WF. I figured out last night that the reason my new Cascadias fit but didn't fit was because the left was a 9 and the right was an 8. So it depended on what shoe I was comparing at the time as to what result I got. Happy to have figured this out, but unhappy that getting a size 8 left shoe in the Cascadia 9 would be impossible. Also happily, REI gave me store credit for this! Guess this is why I shop there, cuz I didn't have a receipt or any other proof! They found the purchase in their searches. Then at WF some sushi rice for my upcoming experiment with tteok for the race, a japanese sweet potato, some coconut aminos :)
Then left TH for the rest of my errands. I realized later on around 3pm that I wasn't peeing much or drinking! Kept thinking, I'll be home soon, but I did errand errand errand. Ooof, didn't set me up good for recovery. But got home and my to do list was attacked :)
Good to get out and TH!
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