BIKE COMMUTE 9.5 miles
STRENGTH canceled due to fatigue
I slept great over night, went to bed around 830 in a total brain fog and slept until 3am. Pee'd then slept fitfully until dog wanted something at 5am, then back to bed until alarm at 7am. Still brain dead but good. But needing more sleep.
Still foggy and slow all morning, but functional. My gut produced a normal 'deuce' much to my happiness (what a funny thing to be happy about!) so I'm reassured about how I ate over the weekend with all the running. But I was slow, and missed my planned goal of getting to work by 9am. Thankfully the boss is on vacation! I was slugdy but functional at work. Lots of mistakes in writing and thinking is all.
My ankle is OK, my knee is bruised sore. I'm setting a no-devil goal. I'm rewriting lists and getting ready for Farmdale.
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