RUN 3 miles in :27 home, 9:00m/m
BIKE COMMUTE 6.4 miles
Yet another screwy day with stuff going on at the house. This too shall pass, I guess.
Totally perfect morning to run, I can't believe this weather. The only downside was my tummy, unhappy from either the tetracycline or from the radishes and butternut squash for dinner? The radishes were a new intro food, didn't think they'd be a problem. The real problem was prolly the volume, half a bag doesn't seem like much to ME but I gotta wonder what a normal person would eat?
I was listening to my 10JM podcast and they mentioned the above quote in the title, they were discussing what sounds like a great book! The quote is in regards to questions about why we run so much.
Kept it easy on the inbound run, wandered and screwed around the neighborhood. I thought I'd be to lab earlier but my tummy caused delays. So I was surprised to see I only had 15 mins to leave again so I could be home on time for the inspections! Quick potatoes, water, then out.
My back is tight today, I woke up with it (I've been waking up with it, actually) and it's lingered all day. Not pained, but almost.
My energy was flagging all the rest of the day. In addition to the rock-heavy feeling in my gut I was lethargic, weak, unmotivated. TV gave me some dextrose powder, I admit to eating some to boost my energy so I could finish up at work and ride home.
Kombucha class tonight!
Another rock formation in TGP
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