RUN 4 miles in 36-37 mins, short fartleks
BIKE COMMUTE 6.4 miles
Ran to LP and back, my usual 4 miler to that park. Felt great, added some block-long builds on the way back.
Last night on my commute I had a flat tire! I could hear 'something' funny from the front wheel just a few blocks from the garage. Nearly biffed it on the last corner into the alley! Best time to get a flat? As you're pulling up to the garage!
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