Tuesday, August 11, 2015

Five miler with fartleks

RUN 5 miles in 43:30 with some pick ups around LP
BIKE COMMUTE 6.4 miles

I got a late start this morning. Firstly, I didn't sleep well so to compensate I let myself sleep in a bit. I didn't mean to sleep in a near-full hour though!

Then 'business' took abt 35 mins! Dammit! At least it's better than it used to be, days like this are an exception.

By the time I started it was close to 8am. Sun was up, beautiful perfect morning. I added the mile as a loop around LP, and did quarter mile pick-ups as I looped the park. I should map this park from my potential new home!

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