RUN 6 miles in just under 57 mins
BIKE COMMUTE 6.4 miles
The training plan said 4. My out-the-door plan was 5. How did it turn into 6? Not complaining about it, just enjoying it :)
My usual loop to LP and back. I wandered a bit more than usual so as to avoid the 0.3 mile shortage I got last week. That run up to Nebraska and back can get old. So I looped further east, included that Benton out-n-back, then went further south, and decided 6 was a good number.
No fartleks or pick ups today. Didn't have the energy for it.
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