RUN 1hr and 7 miles
BIKE COMMUTE 8.4 miles
I had to replay yesterday's 10JM podcast since I couldn't hear most of it during the run. After being awoken early by the doggie, I started the podcast. The book I mentioned yesterday? Run Gently Out There...is the source of my "Odds and Ends on Maintaining Confidence and Good Spirits on the Trail" quote list!! I found that on RW.com years ago and still have it hanging at my bench. Now I HAVE to read the book.
Great run on a chilly morning. Doggie came with me to join me on a walk afterwards. Mars was a bright star over downtown prior to sunrise. My hands were cold, but I was sweating under my shirt. We talked to DT and JA about their canceled MiTi, and turns out S?'s LSL Tri was canceled too. I did have a lucky weekend, the way we missed the rain and all.
Feeling good today, some stress but that's normal. Still some stomach issues, but this is the last day of the tet for the bone test.
And I've planned out the next few weeks to cover a rest week, a 10 days x 10 miles sequence, a rest, then pacing the MT sweeper. hehe.
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