RUN 8 miles in 1:20
The original plan was to run 7.3 miles, that would round me up to an even 60 miles. But when I looped back from the house at 7.4, I couldn't resist just doing another small loop up to NE and back. Then believe it or not, I had to convince myself to NOT run another 0.3 so I could round up to 61, LOL!
Great morning run, another lovely day that's just too perfect. I was feeling surprisingly good after yesterday, no soreness or pain. Just some fatigue that is to be expected. I looped around the neighborhood to the MoBot, JM and AM drove by and yelled HI, strolled around TGP, back around the MoBot, then to NE before going home.
I didn't feel that slow, but it averaged 10 min miles. This is the first of three long run weeks building me into the 60 mile range. I'm not signed up for OT100 yet, but I'm talking like I'm gonna do it!
NUMERICS
RUN 10.5 hours and 60.7 miles
BIKE COMMUTE 25.6 miles
WALKIES 14.9 miles
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