BIKE COMMUTE 6.4 miles
Ugh...all day just flat energy. Knew the fatigue would catch up with soon enough. I slept 8 hours, correction I was in bed 8 hours but kept waking up.
Doesn't help that I ate some bad foods Sunday night that left my stomach upset. Is this a good time to mention that I'm starting a modified Whole30 today to start addressing some bad habits that I'm picking up? Like, eating the wrong foods? I ate way too much butternut squash and too much cheese Sunday. Not good.
And when I woke up this morning my back was very tight. I stayed in bed until 6am and did stretches. Not so much painful, just tight. I sent an update to Dr M last week and he thought that some of the morning pain I was feeling was the bone healing and to call back in 2-3 months if it's still an issue. I know this feeling today was from all the running and carrying the camelbak, so I'm not counting this as a problematic symptom.
No comments:
Post a Comment