RUN: 13.2 in 2 hrs and 10? minutes
BIKE: 60 mins and ?18 miles?
Not keeping good track of things, am I?
The run was a CCP, starting at the top of the biggie hill because of the dragonboat festivities. IT, TH, AJ, BYK and me for the first loop and just 3 of us for the last loop. It took longer than expected, we probably had a good pace off the hill but lost time moving up and down it?
My left metatarsels hurt today, I was wearing the 12-2 Adrenalines. Move the orthotic? Did it move itself?
Check!
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