RUN: 6.6 miles in 54 mins, for ave pace of 8:10. NonWU and NonCD miles were 7:50-8:00!
DC and I both had a form run (aka buttkickers). You'd think this should be a slow run, but we buzzed right through it. The WU and CD were 8:20-8:30, the middle ones fast. We did it sort of like a fartlek run, saying x drill until y point on the trail.
Finally a warmer day, with sunshine :) and Finally I had some great energy levels! After about 2 weeks of having a "meh" attitude to the run, I went in ready to rumble.
The knee? Still icing and NSAIDing, it doesnt hurt now. Stairs and standing from sitting induce the mildest of discomforts. The run was great once the muscles were warmed up. Afterwards I rolled and iced. Stay patient!
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