RUN: 9.5 miles in 1:30.
First 3 miles with LC, then LC and MK on the big loop. Awesome running group! I love running with strong people, their energy carries me through rough patches.
Last night after my run I was doing a systems diagnostic to better understand the fatigue. It just seems too early for over-training, and too light of a training load to be over-worked. So what gives? I think a lot of it is mental. And to add to that, the DH thinks I'm not quite over the doggie yet. More excuses. But I'm going to start tracking water and iron levels to start.
Some research on the Garmin HRM tells me that this strap is prone to this problem, and that I need to go back to the old strap. Wonder if I still have it?
My energy levels were better this morning, even after only 6hrs of sleep. I really need to catch up on that.
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