BIKE: abt 18 miles in 1hr, indoors, 2x15 hard
RUN: brick, 3.4 miles in 30 mins, Kinvaras
If it wasn't for the long intervals I wouldn't have done this indoors. But it's hard to get 15 mins uninterrupted in town. And it's hard to drive somewhere on a weekday to get an uninterrupted space to ride.
So indoors it was. Still very tired, but put in what felt like a good effort. The run was good too, I found myself changing the cadence of the run instead of leaning forward when I was trying to speed up. Something to keep in mind.
Once again, I went to bed so tired I was sick. Ever get so tired you can't even get yourself to bed? I had almost 8hrs sleep last night, but then worked a 10hr day and got home kinda late. I clocked my HR at 63 bpm, even after being in bed a few minutes!!
No comments:
Post a Comment