RUN: 1hr 6.6 miles.
XFIT: 20 mins of up/down the center of Art Hill, 10 burpees, 10 v-ups.
Didn't sleep in today. I got up early at 4:10 thinking I'd either leave early for some extra running or get some stuff done around the house. Like fix the orthotic in my left shoe. I chose the latter, much to my happiness. I have lots to get done and it seems no time to do it.
So I met up with the group and chose a slower pace. I know I need to be tapering for Sunday, does this xfit workout I described count as a taper?
My left foot started feeling by 30 mins, but it didn't hurt as much as yesterday. So some improvement, but not fixed. What are my plans now? I'll need to re-adjust and get a 40 min run in Fri or Sat. I wasn't all that peppy on the run, I think the slower pace was about all I could have handled.
Xfit was a workout! I managed 6 climbs of the hill and 50 each of burpees and v-ups. When I stood up for the next climb, I envisioned I was CW: powerful and fast. It sorta kinda worked about halfway up the hill.
And now later in the afternoon after all the sweat-fast described above, I have a headache. Probably dehydrated. And I'm hungry. Not good!
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