SWIM: 1500y in 36 minutes. Just swimming, no drills.
Mayhaps my best swim yet. And I keep saying that, sooner or later my swimming's gonna peak. I have one more lesson, but would like to get another set of 3 to work on the speed and refining the technique.
IM starts tomorrow!! That will get a special post. :-)
New numerics:
SWIM: 1500y / 26449
BIKE: 43 m / 421.2
RUN: 16.3m / 220.65
2009 RUN: 1035.5 miles
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