RUN 6miles 55mins
Well I've managed to twist the left ankle now. On a positive note, I see DrM today about the right one, so this will be the fastest turnaround for injury I've ever had. NUTS!
Run was going great otherwise, we were moving along at a decent clip. But running in the dark on a hill under trees wasn't a decent idea. NUTS!!
It rolled outwards, and was more of a tingly-pain, instead of a broken/torn pain. Numbness in the 3 outer toes for about a mile. I can put weight on it, but flexibility is low. NUTS!!!
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