Injury update

BIKE 90mins ~25miles HARD during commercials

I watched one of those Nanny shows on the trainer. They profiled a husband who took off on bike rides during kid tantrums. The caption at the bottom of the screen said "Freedom Ride". LOL

Injury update--I remember now the left ankle injury: anterior talofibular ligament damage. A strain I guess. And something to do with the sinus tarsi in the right foot is what causes the click/pop I feel. So more tape on the right foot, which actually feels pretty good, hopefully not just because I'm avoiding running and swimming. The left foot feels good until I over stretch it, which makes sense. So I'm still being gentle with both, and while I feel like I could ru- tomorrow I won't.

I'm surprised that I'm not running regardless of the injuries, that's my usual methodology. I think the fact that I was already limping on one foot is what is stopping me. I've run out of feet to limp on!