RUN: 6.5 in 55 mins
RUN: 6.2 in 60 mins
SWIM: 2240y in 79 mins FBR preview run
BIKE: 36 miles in 2hrs
Got behind again! A few things to report. The ankles are not doing well, even though in my opinion I'm resting. I've finally signed up for the marathon, training starts tomorrow!
Numerics: week/ since 14Sept
SWIM: 3940y / 24949y
BIKE: 36miles / 378.2
RUN: 12.7 miles/ 204.35
RUN in 2009: 1019.25 miles
What's the plan on Jan 1st? Restart counting? Or have a 3rd numeric?
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