RUN: 5.3 miles ?? time Big River xmas lights run
BIKE: 25 miles 90 mins trainer and SG1
Well, nothingness in terms of a schedule. I'm just now realizing that NEXT WEEK starts the IM countdown! So much for pre-base training.
The run was enjoyable, unfortunately I was looking less at lights and more at the ground. The right ankle felt out of place and i was worried about further damage by stepping on something. The left ankle is stiff and lacking flexibility. Not sure what to do about this.
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