RUN 6miles 60 min (Tuesday)
SWIM 1200y 30mins (Wednesday)
The run was a bit awkward, I'm wondering if it's because I'm still lacking some flexibility? No pain while running, but some "feeling" on the left ligament. The right ankle feels better without the tape, I think!
As for swimming, neither ankle is perfect. But both are a distraction while swimming. They are tolerable but still hurting. At least I got in the pool!
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