RUN 6.5m 57mins? Thursday
RUN 7.4m 73mins Saturday Frostbite 12K
SWIM 2000m ?? Sunday
BIKE 23m 90mins Sunday
I don't mean to get so behind, but since my training is just going out to just do it, there's no real goals or updates to report. I'm busy busy busy, my list of things to get done just grows. It seems that as soon as I cross something off something else just comes up. It's only 10d until xmas and I've yet to start xmas shopping. Right now the focus is work, race, and club issues.
My IM training really starts on Dec 28th, 2 weeks from now. I'd hoped to have December as base building and getting back into the swing of a real schedule. I still have time, hope is not lost yet!
Numerics! totals are since 14 Sept.
Swim: 2320y/21459y
Bike: 29 m/342.2
Run: 20.5 / 191.6
2009 Running mileage: 1006.55 miles !!!
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