I've settled on the TriFuel Plan. It has a similar structure week to week and allows me to schedule into regular group runs and events.
This will have to combine with the RW marathon program I've picked. I've printed out both a 20-25 miler and 26-30 miler marathon plan, the goal is to do at least the 20-25 distances, and use the 4th run in the longer plan when I can. No need to overdue it now.
The overall for the TF plan is:
Monday: swim ---Will be able to use Masters swim in summer
Tuesday: Bike/Run--- Back to the old tues brick!
Weds: Swim/Bike
Thurs: Swim/Run --- Run first, thursday group run
Fri: Swim or off --- For now, do the sunday here
Sat: Bike or Bike/Run
Sun Run/Bike ---For now, switch the Friday swim to Sunday at crestview
Sounds like a plan! Marathon training starts this week, IM next week. I'm excited to get started, less excited that it's starting over the holidays. Luckily running is easy to do anywhere. I'll miss a few early bike sessions maybe, and that's all.
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