Friday RUN WALK 7.61 miles in 1:41 (Run 55 mins) with LA to Cedar Park
Saturday RUN WALK 10.5 miles in 2:41 (run 50 mins) with LA in Warner Park
Week summary: run/walk 18.1 miles and walk 12.? miles for a total of 30 miles!
Wow! While I would like to have run more than just 5-6 miles/day it's a great start. And I feel fine, excepting back fatigue. No pains. It was HOT, the Camelbak is back, and yeah!
I woke up Saturday to 1400, but today (Monday) 1344. WTF, why do that to me?
I stated my goal with LA that we need to be able to run 15-20 miles to make this race 'better', seriously who wants to be walking out there for 9-9.5 hours?
I feel like a runner again.
Time over the weekend looking at capsule wardrobe ideas, then telling myself that 1250 first. Then wardrobe. Blue and tan capsule, with perks of yellow. Returned the Birkenstocks that I otherwise loved and found Cole Haans to try.
As for meals, I'm terribly distracted and mindless, and that's where my goals are this week. No phone, no distraction.
Second goal - strength training!!
Last week I started paying attention to meal distractions, successfully changed my schedule to come to work early (7-745am) and getting out on time.
No comments:
Post a Comment