Yesterday I walked 2.6 miles in the morning, then 6 miles in the evening with LA. We were going to run/walk but it didn't happen that way. I felt huge and swollen (and my legs certainly were) and running in the evenings is not my strength.
Rule #4: Compare Yourself To Who You Were Yesterday, Not To Who Someone Else Is Today
Compared to yesterday, I can hope that today can be in any way better. How dramatic.
I planned a new meal plan for next week. This week's isn't working. It initially had oats and PB and protein powder for M2, JFC, like a shot to the head. I edited to remove at least the PP and reduce the fruit.
I put so much thought and love into M1, then M3 is a generic "meat and veg". Hmmm.
LA is tired, maybe depressed, overworked, up sick 2 hrs in the bathroom last night in an ongoing pattern. My life seems so easy in comparison - residency, army, kids - then what am I complaining about? Why can't I change, if I have all this free time to think and improve?
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