Monday, August 11, 2025

13.4 miles, I'm swollen! 75 days

Saturday RUN most of 10 miles (1:38 mins) then WALK 3.4 more for a total of 3 hours at Peeler, solo

LA in MO for Reserve Duty, and I'm super productive. My front and back page to do list is 90%+ cleared. Now it's Monday, I'm sore and swollen. 

House cleaned. Front rail prepped and painted. Propagation project started. Long run. Woohoo!! 

But  Moria. So Much Moria.

Another reason to be swollen. I bought new bras Saturday. 34C. I'm swollen into that. I want to buy new clothes, but I say NO until 125 is seen. Recent was 134-135. 

I was wanting to start a 75Hard before my bday, and today is 75 days left. I sketched out the rules this morning with coffee. 

Photo. Book. Outdoor WO. Water. All same. 

2nd WO will be 45' of personal goal time: art, russian, meditation, dog, stretching. Cumulative. 

Diet will be seated, chewed, no container, no phone, no distraction, clean, and pre-planned. 

Cheats will be no triggers: Abso zero of FB, RC, Applsc, Date, PP, salt dumps, chips, containers, mugmeals, instant potatoes. Preplanned only of potato, rice, oat, PB. Open to add more. 

So if you want a sweet potato with coconut manna. Plan it. You can have it, but it had to be there yesterday. 


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