You've only got one shot (Lose Yourself)

RUN WALK 10x of 2' (1') about 30 mins and 2.6 miles again. Getting the urge for more, faster. 

Downloaded Lose Yourself again, it's the CDA song from 2012, right? Remember running on Lewis and Clark and deciding to run CDA at the 8 mile mark of the trail? So long ago. 

Yesterday went better? Skipped the at-home M1, had cheese and apple around 10, lunch around 1, dinner as the bad habit usual around 6 of chicken, cucumber, hummus, salmon, broccoli, dates, yogurt, yogurt, grapes, more maybe. Oh yea, a spoon of rice and a serve of oats. I logged it as <12 remembered more, 13, remembered more 14....remembered more. Is that better?

Realized it's been about 2 weeks without FB and RC. That's certainly better!!