Sunday 1 mile RUN TT in 8:15!
Monday 3 miles RUN in 31:40ish with a few short walks
The Breakthrough of realizing I can run, I'm not injured, I can I can I can. This lead to a breakthrough of 1 mile from 10:02 to 8:15.
GOALS for JULY: Run 6 miles in a run, walks are OK but minimal; and 1 mile TT in under 8:05
Last week I started 75Hard again and the Cheat Meals are better defined and HARD to skip: rice, oats, RC FB PB dates applesauce. I'm still in mug meals and unmej but those alone are tough. I keep trying the Just One and the It's the Weekend and It's Just One. I win.
The NSV - still no scrubs but bra is better, yet that could be hormone fluxy stuff. 1384 to 1362. Eh, but it's only really been the last half of the month and only really this last week since I got really on board to change.
No dump mugs of instant oats. No dates in PB. No rice and rice, and more rice. Those 2lbs aren't much and they might not be real Change in that I see this flux up/down. So GOALS for JULY: Scrubs dammit; and under 134. 133.
Other goals of walking in the evening: 6/7 last week
And goal of bullet journal: good
Goal of lowering carbs: good but it doesn't show because I wasn't logging before
Goal of 3x Fit+ on non-run days: only 2/3 last week
And goal of bullet journal: good
Goal of lowering carbs: good but it doesn't show because I wasn't logging before
Goal of 3x Fit+ on non-run days: only 2/3 last week
I'm on board for the 50K on my birthday, LA wants to join. He'd better get training.
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