Today STRENGTH 20' upper and 5' core
The weekend was supposed to be my parent's 50th celeb, but with mom sick it changed to my sis' family and colorado family. AWESOME!! But left me random.
I keep eating PP with yogurt, after another meal, and ending up feeling sick and blurpy and full. Didn't log anything. Thought it felt great.
Until I looked at my old Noom account, happily logging my -1.2 when I noticed two things. Last weekend's 1382 was a Peak in Noom, and 1280 was a low just last December. This was such a surprise that I woke up around 1030pm to think about it, and looked this morning to double check it. 10 in 6 months. JFC.
I looked and found no notes here in December about this. I did however find me going on about the same damned problems I have NOW.
I keep wanting to go back to Coach Patrick's rules and read them again. I keep wanting to find The Answer.
UM.... YOU HAVE THE ANSWER.
LESS.
I spend my shuttle ride to work looking at dot journals. Because a journal will do what??? Cost money,
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