Tuesday STRENGTH Fit+ #4 Upper, later another WALK for 30 min
I'm settling into a habit of 30 mins in the AM and 30 mins walk in the PM. This will be my 45 mins for 75Hard, I'll get up to 45 mins as needed. I'm alternating the RUN/WALK days with STRENGTH, and planning to RUN more and RUN/WALK less over time.
As for diet, a challenge. "Monday" is the first day and weekends a loss. Let's summarize by saying that potato chips, PB and dates, instant oats, etc and the like don't add up to any sort of improvement or positive change.
I'm switching over (with delays and excuses) to a lower carb diet, increasing to CoachPs plan of 35% protein and 50% fat - keeping the lack of gall bladder (oooh, that's an excuse) in mind. And the fact that I rather like my filling but carb-laden quinoa+oat+veg lunch (delay).
Yesterday, all of Day 1, went great until I made plov and ate a bunch of it after 8pm and went to bed feeling yuck and blurpy.
My face spasms awful lately. LA home late after 10pm last night, so now I'm tired and want to sleep. Excuses. Complaints. Whining.
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