Saturday January 6th, 2025
108 hard Day 8
I'm changing this one to be a weekly summary. All good last week, but a rough one. My legs were swollen (water or ...?) and nothing seemed to fit. The post-holiday weight gain? Can't deny it, I was eating more. Potatoes, sweet potatoes, cheese at my sis, noms of cottage cheese, more more more.
So while the first 7 days weren't perfect, I'm learning. Don't buy cottage cheese. Don't buy yummy low fat mayo. Don't buy baking cocoa. Pre-aliquot the yogurt. Prepack M3. Walk away from a bad choice because that's your last chance to be away from it.
For this week, M3 fully prepacked except putting into a soup bowl and adding soup. M1 is premade I just measure and assemble. M2 prechopped and premeasured.
Workouts all great, and getting the 3+ Fitness+ sessions. Which reminds me again to sign up for the yearly pass. Twice a day art going great. Reading more books, great. Water, love it.
Something for Lev is going good. Something for Nova is undefined, but minor.
Photo. Read. 45 mins. 45 mins. Gallon. Golden.
Meals. Jeezus fucking christ that's the theme of this blog. Solving the meal problem. Given a chance I'll blow it up.
Last week was c-top turkey overfills. Multiple times sick feeling or way too full.
So the goal this week is simple - follow the meal plan, 3 meals, 8a-8p, and under 1500.
Yesterday - so far so good but a squeak over 1500. And a bit after 8p. And 4-5 meals.
Why do I say yesterday was good?!
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