Wednesday, March 22, 2023

Three days habit

RUN 2.5 miles treadmill

I know, treadmill. Watched part of the 2nd episode of BBC W&P, my reward for this. I wanted to stop at 25 mins, but continued to 30 mins. Slow, but whatever. I'm feeling some effects of yesterday's strength training, I need to foam roll and stretch today. 

This morning another undistracted meal, sitting with Slava, but I'm still bouncing and wanting more. I'm still not paying attention. Bus to work, more surgery today. 

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