I made it to the gym each day M-F, running three of the days about 2-2.25 miles! And some strength! Good start!
I'm better about blerching, horrid about bouncing, inaccurate random and throughtless. And completely not mindful.
The trip Sunday was good - prepacked and planned and yet my gut by Sunday night near Ann Arbor was a painful mess. The same type of pains from years ago.
I listened to a lot of Psych of E podcasts - self love and care, Queendom, journaling, acceptance, more. Now it's like I don't remember any of it :(
On to tomorrow.
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