STRENGTH! coach P workout 18 mins
I did all but the chin-ups, two girls were 'using' them and I didn't feel like interrupting the chatting.
Last night once I got home felt chaotic, but I managed a no-phone/no-reading meal. It was a distracted meal, but I did it. My stomach was still overfull and upset from earlier.
This morning I had half an orange and some deli meat before the gym and got hungry! Dang it!
Home shower Lev and pork, potato, half orange breakfast. I'm still hungry?! I ate breakfast undistracted but in a hurry. As if I still wanted to distract myself from the eating, and in the end I don't really remember it so much. Like, I know what I ate but I don't recall eating it. No, I don't recall enjoying it. I just ate it, and happily I realize I didn't want more and stopped early. But then I wanted more. But I'm AWARE and that's the start.
This morning I was getting into my head, overthinking. It creates a numbness, an over-critical one though that ruins my mood. Focus on the sunrise.
Strength training felt good, I'm kinda feeling it a few hours later in the left leg - the one with the hip/quad region that's causing running pains.
ETA Close the day out. I came home to a non-over dinner, accidental CO again, and stopped well before 8pm. Less stress. Shopping and all good!
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