RUN Wednesday or Thursday 3 miles
RUN Saturday 11 miles on I&M
GYM Monday (today) elliptical 30 mins
New habit - get to the gym! I don't like how it feels being heavy and soft and weak. Just show up.
The other new habits I've started are going great so far. Still new, but they're in my head. Now at least 2 weeks of no PP RC OM or PB. And a week of coming home NOT to Moria. And today is 52 days of No Monster. So, all good there!
More new habits, since I'm doing in phases. Currently it's:
Come home - walk dog - come home - start tea - feed dog - go upstairs to wash hands and face - then Moria.
I can only do my puzzle games if the above sequence completed.
NEW: The goal is to LEAVE MORIA at end of dinner. This closes a gap I'm really struggling with for years.
Plate and bowl and fill a cup - start the orange tea - sit - finish - quietly drink orange tea - a game or artwork is OK - dishes - out.
Cue: go to M3
Craving: more M3
Response: have a cup of my new orange tea
Reward: slow change
-----
Other news. I'm feeling much more energetic lately. The race last weekend gave me a much needed boost of confidence. Another boost from talking to the jefe on Wednesday about the stress and hurry. And more energy from a day away from work, a night away from town, and a weekend with family.
No comments:
Post a Comment