RUN 12 miles in 2:21. 11:46m/m with LA
Our training plan had a 12 miler this week, and we're traveling this weekend to see kids. I suggested a Friday long run, he suggested Tuesday. So as I went to bed last night, feeling my left thigh/femur area ache, I wondered. Is this a good idea?
Previously I wouldn't have thought about it. Tuesday was speedy day, Wednesday was mid week long run day. I regularly did 10-15 miles on Wednesday. That ended …. 2019!? In the pre H100 injury training?!
Funny now that H100 is done and gone, I'm back to training like this.
LA did 5 last night, so he was more wore out. But we did a Country Farms out-n-back. Easy pace. No ankle pains for me until the end, but the left hip is hurting. Echoes of 2019 hip pains in my mind.
The idea that "I'm broken" is still there, but again lessened. I just did a rando 12 miler! I did 26-some miles last week! I ate black lentils last night! (Is that why I'm sitting on a toilet now…?). (Or the oatmeal I'm overeating?). I'm getting better!
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