Missed a run but got the full gravel loop

Tues COMMUTE 7 miles

Tues  BIKE 9 miles gravel

Weds COMMUTE 7 miles

I'm typing with a big bandage on the left ring finger, and I keep hitting somehow the caps lock button. I'm driving myself crazy. 

I didn't get my run yesterday, many excuses maybe at the top would be the finger tip injury. And I slept in with LA. And he had a late-start morning. I figured I'd run Wednesday (I didn't! Rain and another late start morning).

I'm tired from the "long" run Sunday, but that shouldn't be a reason! So now the plan is to just skip that run altogether.

Yesterday we did another together family dinner, I left work at 410 and made it only a few mins late. I IF'd until dinner 20 hours! And wasn't terribly hungry. I'm now in the 3rd week of clean fasts, and roughly second week of almost or full OMAD. I'm at least waiting until 2pm, and now adjusting to it. It's giving my gut a rest it seems.

I tried eating cantaloupe Monday and Tues, but the bloating is making me stop again. I have yogurts prepared with 3-4 strawberries each, I'll see how that goes. Then decide again on fruit. I went Feb - June without fruit!!

I've realized that Monster cut my finger, as punishment. Yesterday wasn't only a 20 hour day, but also finally a No-M day, No-Azuc day, and a No-Overfull day, and a No-CO day. WINS.