RUN 13.6 miles
COMMUTE 24.5 miles
It was a 'rest' week in the training plan. I missed the 4-5 mile tuesday run, and had a short thursday run too. But I hit the weekend goals. When I finished the 8 miler on sunday (on the B2B trail by Dexter) I thought it was faster than last weeks - nope, the same.
The kids did a 10 mile bike ride while I ran the 8 miles. We didn't bike much this week! Where does the time go?
My finger tip is still painful, and flat. Thanks to the monster biting it off :(
I'm now in the 4th week of Clean Fasting. 3# result last week? See if it's a trend. I'm now easily doing OMAD, or 20:4.
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