RUN 5 miles in 49:07
COMMUTE 7 miles, first one this week!
Finally back on track. But to get on track, I had to leave another, and balancing the two of them (or more, depending on the day) is one thing that stresses me.
I was up at 540 as planned, and to my relief at MTW+T BM finally happens. OMAD thing? Anyway, because of that I didn't start until 640. High school loop alone to music, feeling a little sluggy but holding and sub 10 m/m and not needing to walk.
Back to walk Sugar with Slava, apple cinnamon cresent rolls, brekkie for LA, bike to work.
Yesterday I did my first (ever?) 24 hr IF. 5:21pm to 5:21pm. When I came home just after 5 I was mentally hungry but not physically hungry. But still I ate sweet potato, rice and butter, chicken, cheese, more rice, strawberries....and still at 1200. No wonder I'm full, I ate that in 2 hours. Starting again at 7:30 (after a half hour delay for eating watermelon). Could I do a 36? More? This 20-24 hour was easy. But then again I didn't run or bike. See how today goes. I do like the good feeling my stomach has lately - less pain and fullness. Until I eat all that in a short time!
The best -- NO M at all yesterday. I threw away a lot of food that M wanted. I starved him.
And a Full Supermoon!
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