Everything is Changing: New Moon for Integrity

Saturday, Sunday, Monday, Tuesday: nothing!
Tuesday two kids and I biked 6 miles
Wednesday RUN 3.1 miles in 31 mins, skateboard
Thursday COMMUTE 7 miles

The new moon is at 13:55 and yesterday when I learned this I decided I'd sit down ahead of it and think. So here I am, thanks to my alarm reminding me. 

I started a podcast from Coach Patrick about having a life of integrity. Still listening to it. So what did I plan to think about here? 

Life really changed over the weekend, and I decided to set 15 goals in these 15 minutes to get myself there. I might not get them all out at once, but 15 goals, go! Divide into 3 realms: Fasts, Habits, Training.

FAST
1. Continue the clean fasts until at least noon, goal for 2pm. 
2. Do the ADF, I haven't dedicated to it and it fell apart the past week.
3. 8pm is the end, a hard cut off
4. Standing, snacking out of meals - stop
5. Plan and pack ahead

HABIT
1. No more Monster, the Balrog
2. Come home to go upstairs with a 2 minute timer.
3. Have a chore ready to go before coming home.
4. Leave Moria, and sit with the feeling. Think about why.
5. Just stop, even if started, just stop

TRAINING
1. Make a training plan, to avoid the decision fatigue. Plan it.
2. Do the ADF, I haven't dedicated to it and it fell apart the past week. 
3. Gym at least once a week. Swim at least once a week.
4. Run 3 times a week, forget the distance until habit re-established
5. Strength, flexibility, self care, daily 

I've said all this before.