Tuesday RUN 4.5 miles and COMMUTE 7 and BIKE gravel 6.4 miles
Wednesday COMMUTE 7 and BIKE with kids?
The BIKE with kids don't really count as training, do they? I wanted to go to the gym Monday morning. I wanted to do a pre-work BIKE today. Didn't happen.
Yesterday was a new moon and the 10th day of no M. He's mentally still there. But now showing. Yesterday was day 3 of killing azuc too. Last night a few nibs of azuc from cresent rolls on buckwheat.
Yesterday also day 9 of clean IF, and today day 3 of almost OMAD. When does this become habit?
All feels good, but I'm so tired and low energy still.
Yesterday an emotional crash, bickering over food stock of bread. LA and I had a long talk during a break at work. Ugh.
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