Day 6, and looking at success for 6, 7, 8.

Another day, another battle. Another week, another promise.

This weekend, what will happen. Looking for the past few weeks, Friday has been a break-down day. Today is Friday, what will happen?

To remind myself of my goals, I put AB's snoopy picture by the bike parking. For the last two nights, I've maybe been over-doing it one way or another - but kinda even before I'm eating dinner I'm "full". Hungry but feeling full.

So a few changes to discuss. I've been doing per-goal on IF. 16 hours a day, give or take a few minutes. So I'm eating lunch regularly at 12-1pm. Then I'm coming home at 5-6pm. I shouldn't really be hungry, but let's dissect further.

It's habit. A bad one. I walk in and M3. I want the habit of waiting and I'm not at all doing that right now. So....f'ing do it!

Next, I've changed from eating random cheese noms and yogurt, to just eating one yogurt a day. That's a good thing and I don't think it's a problem. Heck, the opposite. Is gouda.  haha. But to replace the dairy I started replacing with veggies. I think I'm still adapting to that - my gut swelling caused by that? A week or two before improvement? 

Also, in this "hunger" I'm coming home and nom-nom-nom. Chicken, yogurt with buckwheat, ketchup and mustard, veggies, more veggies, more chicken, nom-nom-nom. Then into the azuc, with ghee and cinnamon and buckwheat, more that and more that. It starts a ball rolling that I fall over the cliff with. 

But before I get to that point, I'm feeling too full. Gut ache, back ache, burping (a clue that I'm eating fast), it takes hours to resolve. Part of me blames the gall bladder, it's kinda like that, but different. It's too much and/or too fast. 

I need to plate M3. So a new goal. Not new, but renewed. And see if that solves this issue. Slow the fuck down and listen. Stop. 

As for the azuc, can't find a better option?

And before I forget - again - I've now had two PBs in the house that are safe from me. This is a PR!