STRENGTH 30 mins of core, 20x 1 minute exercises
COMMUTE 7 miles
While I was waiting for the Connect to update today's workouts, I saw that it graded yesterday as Overreaching. An hour on the treadmill, half commute, and 15 mins of upper strength.
Today, I'm graded as Unproductive, for an hour on the elliptical, 30 mins of core, and (so far) half a commute. Da Fuq, Garmin? haha. Overreaching and Unproductive, not in my vocabulary.
There's a lot of data in the Connect collection, if I were to use it. Some of it seems poorly-defined -- body battery? -- stress? But sleep is good: 7.5-8 hours lately. Steps: getting 20K a day, my daily goal today is 16K (based on last 7 days average plus some). Others I don't track. Hydration. Menstruation. haha
Yesterday was day 2, no Azuc. Today hopefully Day 1 with no M. It's all gone how, to the curb so to speak.
Been reading about ABoone lately. Thinking about my 9 Bees. Is that future B? I read about how she used to get on an elliptical and "murder it". That was my motivation today!
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