November goals

ELLIPTICAL 30 mins 2.2 miles
STRENGTH upper body, 20 minutes
ROWING because I avoided the pool, 20 mins
COMMUTE 7 miles in my new red coat

I woke up with goals and immediately failed them. That's not to say November is shot, but more that just saying I want to do something doesn't always mean it will happen. Sucks.

"Treat yourself like someone you were responsible for helping"

I got stuff done this morning before leaving for the gym but it included nom'ing the fig/almond cake (that will certainly upset my stomach later) and then nom'ing egg whites 'because the book said to eat some protein' and then at the gym my stomach was still growling. 

I skipped the pool, I'm now twice rejecting a swim, and rowed instead. I came home cold and hungry and instead of a shower I nom'ed M1 standing at the counter. Then nom'd something else, then a late shower, then a cold walk, then more nom'ing. Didn't go good. I'm too full now, and do I really need lunch? I'm craving salt and I'm thirsty. And I was avoiding going back out into the cold - 37F this morning! 

So here I am looking at November goals and I see yet another need for check lists and boxes? Yup. I came up with 8 goals for each day - 8 check point goals to keep me from doing this morning all over again. Will it work? I dunno. 

I'm also committing to getting back to what I call HA-Era Bee. I know what that means, it means 8. Only 8!! 90 Days. Go!!!