Thursday, November 11, 2021

Rested the Negativity, but not the M

 Rest day! COMMUTE 7 miles. 

Didn't go to the gym, I stayed home to get stuff done. I managed to finish a letter to mama in Russia and a W&P chapter to the kids. And I found that the gfree muffins were 2x the servings I thought, and M took them from me. I can't read? 

I've been trying to reintroduced rice and gfree bread stuffs. If I don't overdo it, my stomach handles it OK. Too much = gas and cramps. Just enough = a little gas and lotsa 'bulk' each morning! I'm beginning to wonder, if it's not always food that throws my gut off course? I dunno, I just keep trying to figure it out. 

M today got the muffins. Good for him. Bad for me. Last night I tried buckwhead, so did he. But he didn't get much at all. 



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