RUN 4 miles out of 4.5, WU and CD 5 min walks, then short walk between the miles
COMMUTE 7 miles (assuming LA doesn't give me a ride home again
No Azuc yesterday:1
M today yesterday: 0 But no honey. Wraps n mix.
The run felt great, I sped up a little bit to 5.0, a little even at 5.3 mph. My stride rate was great at low 170s. I didn't wear the HRM so I only have wrist data, which means I don't have good data.
The rest of the day - felt OK, and I didn't feel the run. I just felt the normal tightness I get after sitting awhile. All good!!
Except the M.
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