I reset counter. It was never 170 days. And now it's Zero.

Monday ELLIPTICAL 1 hour
COMMUTE 7 miles, it was cold and wet but not bad at all

I was supposed to do 30 mins upper, but I lost time due to bathroom and Moria. Moria was the pre-I-promised against. 

I had a counter going of a lie, that said about 170. I reset it and cleaned it up. 172-27=145. But now it's only a couple of hours. This way of thinking needs to be stopped. My head can't keep going like this. 30 days of NONE. 

This week is 13 miles total run/walk. 1-2 weeks ago at this distance I did 9.9 run and the rest walking. Stick to that again this week. Put the longer run on Thursday, since this weekend is a travel week. 

So the plan is another 4+4+5 total, with something like a 3+3+3 run. 

Get your head together. Treat yourself like you're someone you're responsible for treating. Get your house in orde.