Weekend working and WALK/JOG!!

Saturday BIKE COMMUTE 9.2 miles
Sunday WALK/JOG 3.37 total, 0.67 miles 'run'

Sure feels good to be biking :)  Not so good to be cold, but I'll adapt.

Worked all weekend, of course. But got lots done.
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Yesterday (Saturday) I received via email the first feedback from the nutritionist. Some nutrients of concern and suggested foods: folate, iron, copper, and calcium. Recommended to include more dark chocolate, greens, tofu if tolerated, fish, and a few more.

Included were two example days incorporating the foods from my "tolerate" list, and added in nuts, more chocolate, greens. I tried some dark chocolate covered ginger (they was yuck) and some dark chocolate-covered gran marnier (LA) pecans (yum but too yum, ugh), so I'm opting instead for baking cocoa for the nutrients, it's good in yogurt.

I lack imagination and motivation to plan more so I'm just going to alternate the 2 example days sent to me. I'm doing the potato starch (1/2 t/day right now) and started the probiotics yesterday. My appetite is almost nothing, not sure why.
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BIG NEWS! During a gel run (haha, no pun intended) I went for a walk/jog in FoPa. I did 5' walk and 1' jog, 6 times for the totals above. The pace was around 9-10m/m, cadence low in the 160's. But that's not the point! I RAN HOLY SHIT IT FELT GREAT!

I see Dr L on Tuesday, and I get to say 'no pain' and it's true, no pain in the bone. But the soft tissues in both hips have been bothersome, before the running and biking. This has been going on a while now. Hip flexors? Not sure, I'll ask.

Damn it felt good. More please!