Full moon morning

Couldn't see the full moon, was too cold. 11F when I walked the dog, and although sunny  and nice it wasn't a good walk for her. I had to carry her butt half a block. I don't think she's feeling good, so I'll call the vet today. She scooted Sunday, I'm guessing that's it.

Well anyway, it's been one week since my meltdown temper tantrum and I feel like I've made ZERO progress on it. Not that I'm giving up, but just expressing frustration. My left hand scabs are healing slowly, the winter gloves and gloves at work are hard on healing. My right elbow still very bruised. My left calf is worrisome. For the second time now, I can see pooled blood at my ankle under the injury. It hurts and aches. My luck I cracked something else. Ha. But it doesn't hurt like a break, but rather like the bruised swollen leg that it is. Still very bruised.

I got what I wanted -- an excuse to not run. Haven't had the urge to run on the leg, it hurts to even jog across the street. Got what I wanted.

But haven't been getting what I want with the nutrition. I need to get back on track. My numbers as logged and measured are NOT improving. I'm still low on the nutrients pointed out to me, and spent the last 3 days feeling sick for what I'd eaten.

This morning, threw out the add-ins to the yogurt and stuck to my meal plan. Still not feeling great, swollen, and bloated. One of the problems I think I cause for myself is eating too big of a breakfast, then I feel sick the rest of the day. And the nuts, or maybe the fat in the nuts, or both, or specifically one type of fat, whatever it is -- gives me an awful too-full about-to-burst about-to-vomit pressure in my throat. Not an allergy type of thing though. But back off the nuts and find better.

So far, the greens seem to be doing OK with me (thank you Instant Pot).

30 days of perfect nutrition. I'm one week in. 7 days minus 3. Only at 4/30. Ugh.