BIKE COMMUTE 20 miles total
STRENGTH 1:00 upper body
After a few days of 'bleh' mornings I made it a focus today to get up get moving and come on shake that body.... OK sorry, bad song I know but it just flowed out!
Slept in the recliner and I think that helped? The rib pain gets better each day, still not sure if bruised or broken but definitely 2 or 3 places that hurt. Reclining still the worst, although I haven't tested crunches and abs work that would surely be 'worse'.
PT was in the morning at 6am instead of the evening. so up at 4:30 with a plan to ride 5 LP loops to get some aerobic work done. PT included a warm up of air squats, 15# kettlebell swings, and pushups - modified on knees for ribs. Then lots of front and back shoulder work. In the end an easier workout, don't expect to be sore after this.
5 nice loops around LP, that gives me 10 miles to/from the gym then another 9.5 miles work commute, plus a bonus trip to Walgreen's to look for a hummingbird feeder. I saw a hummingbird in my yard yesterday, gotta capitalize on that! No luck at W, will keep looking. Might get more miles doing that :)
My stomach has been out of sorts since the race, just not "ideal" so I gotta get some focus on that so the problem doesn't linger or get compounded.
I'm pretty seriously thinking about doing the Evergreen 51 miler in Sept, and I'm gearing up for my upcoming 10x10 miles challenge in early August. So I'm eyeballing my training plan, mapping out the rest of my recovery, and planning!
No comments:
Post a Comment